Durian Health Benefit

Durian Health Benefit

Durian is seasonal fruit that is rich with antioxidant, vitamins and protein content. Durian have no cholesterol. Below are some health benefits of durian:

1. Durian high antioxidant content help enhancing the skin appearance. It is also high in Vitamin C which is an major factor in collagen generation.
2. High in Potassium and calcium promotes tooth and gums health
3. Vitamin B in fruit promote a normal appetite in stomach for better digestion. It also help reduce migraine.
4. High Manganese help regulate blood sugar levels.
5. High protein and amino acids help developing muscle and organ function.
6. Durian minerals content helps rejuvenate desire for sexual.
7. High fiber in durian fruit can prevent constipation 
8. Help in overcoming  depression, insomnia, stress, control inflammatory enzymes.
9. High Vitamin B9 to promote regeneration of red blood cells and prevent anemia.
10. Copper in durian can help avoid thyroid.
11. Vitamin B6 can helping fighting against depression and getting into a better mood.